ngaai4 zaai1挨齋挨斋

Jyutpingngaai4 zaai1
Yalengàaih jāai

Definition

To eat a strictly vegetarian diet, especially out of necessity, religious practice, or self-discipline.

colloquialfoodhealth

How it's used

This term carries a slightly informal or even self-deprecating tone, often implying that the diet is restrictive or forced by circumstances rather than a religious choice. It is frequently used when someone is trying to save money or recover from overindulging in meat. Unlike the formal term 食素, which is neutral, 挨齋 suggests a sense of hardship or endurance.

Examples

His health has not been good lately, so he started eating only vegetables.

Related words

see alsozaai1jāi

Common phrases

to eat only vegetables for a few days
forced to eat only vegetables

Common mistake

Do not confuse this with religious vegetarianism, as 挨齋 specifically highlights the act of struggling through a meatless diet. Using it to describe a devout Buddhist might sound disrespectful or dismissive of their beliefs.

Grammar color guide

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