jan2 hei3忍氣忍气

Jyutpingjan2 hei3
Yaleyán hei

Definition

To suppress one's anger or hold in one's feelings.

colloquialemotion

How it's used

Focuses on the internal suppression of frustration rather than just physical breath control. It implies a state of enduring unfair treatment or provocation without retaliating, often highlighting the emotional toll on the person doing the enduring.

Examples

He always has to swallow his pride and suffer in silence.
How much longer do you have to keep holding in your anger?

Common phrases

to suffer in silence and swallow one's pride

Common mistake

Do not confuse this with physical breath-holding exercises, as it is almost exclusively used in a metaphorical sense regarding emotional restraint.

Grammar color guide

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