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Definition

Impediments, constraints, or difficulties that hold one back from acting freely or completing a task.

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How it's used

Refers specifically to external forces or rules that restrict one's freedom of action or decision making. It carries a sense of being tied down or hindered by bureaucracy, hierarchy, or social expectations. While it can be used in casual conversation, it often appears in professional or political contexts to describe systemic obstacles.

Examples

He faces many constraints in his work and cannot make changes even if he wants to.
With these impediments in place, how are you supposed to perform at your best?

Common phrases

to be constrained or hindered

Common mistake

Do not confuse this with physical obstacles or simple lack of resources. It implies a dynamic of being held back by people, policies, or complex situations rather than just a lack of tools.

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