jan4 si6 tit3 faan6 si6 gong3人是铁饭是钢
Jyutpingjan4 si6 tit3 faan6 si6 gong3
Yaleyành sih tit fanh sih gong

Definition

one can't function properly on an empty stomach (idiom)

Tone guide

T1High level
T2High rising
T3Mid level
T4Low falling
T5Low rising
T6Low level

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Dictionary data from CC-Canto and CC-CEDICT, licensed under CC BY-SA 3.0.