dyun6 sik6斷食断食

Jyutpingdyun6 sik6
Yaledyuhn sihk
名詞

Definition

To fast; to abstain from consuming food containing calories for a period of time.

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How it's used

People often use this term specifically to refer to the popular 16:8 diet method rather than just general fasting. It is frequently discussed in the context of health trends or weight loss goals among friends. While it is a noun, it functions naturally as a verb in casual speech when describing one's routine.

Examples

Have you tried intermittent fasting yet?
He lost a lot of weight by intermittent fasting.

Common phrases

16:8 intermittent fasting

Common mistake

Do not confuse this with 絕食, which implies a hunger strike or a complete refusal to eat for political or protest purposes. 斷食 is strictly for health or dietary management.

Grammar color guide

Noun
Verb
Adjective
Adverb
Pronoun
Classifier
Particle
Connector