haa6 hei3下氣下气

Jyutpinghaa6 hei3
Yalehah hei
Uncommon

Definition

To calm the internal energy in Chinese medicine, or to let one's anger die down.

  1. technicalto calm the internal energy in Chinese medicine
  2. to let one's anger die down; to cool off
colloquialemotionhealth

How it's used

Refers to the act of releasing pent-up frustration or physical discomfort associated with heat or anger. It is common to see this used in the reduplicated form 下下氣 to soften the tone and make it sound more like a casual suggestion. The term bridges the gap between traditional Chinese medicine concepts of internal heat and everyday emotional regulation.

Examples

Drink a cup of hot tea to calm down first.

Common phrases

to calm down a bit

Common mistake

Do not confuse this with the literal act of passing gas, which is expressed as 放屁. While both involve the movement of internal air, 下氣 is strictly about emotional or medicinal relief.

Grammar color guide

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